breath Reconfiguration

learn how to breathe efficiently.

The Breath Configuration Program guides you in discovering your current breathing habits and teaches you how to use the correct breathing mechanics for optimal health benefits. This program consists of two key sections: Breathing Habits and Breathing Mechanics.

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Benefits

  • Breath Awareness
  • Promote Efficient Breathing Patterns
  • Achieve Breath Satiety
  • Improve Circulation
  • Improve Heart Function
  • Increase Heart Rate Variability
  • Promote Lymphatic Drainage
  • Prevent Infection
  • Boost immunity
  • Regulate Autonomic Nervous System
  • Improve Digestion
  • Improve Function of Pelvic Floor Muscles
  • And More…

Recommended for, but not limited to:

  • General population of all ages who are seeking breath awareness and improvements in breathing
  • Dysfunctional breathers (“I can’t get a full breath in”, “my feels short”, “I run out of air faster than usual”)